By Akindman,
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You know the saying "an apple a day keeps the doctor away?” It's true! Apples
have a high nutritional value to keep you healthy. The peel alone contains
antioxidants that help reduce damaged cells and fight some diseases. Apples are also fat, sodium, and cholesterol free!
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Did you know that there are 7,500 varieties of apples
grown throughout the world? They can come in a variety of shapes, flavors, and
colors including all shades of red, green, and yellow.
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I love all variety apples and try to eat at least three a
week. This delicious fruit can be eaten
raw, cooked, baked, or juiced. Apples are one of the few fruits that you can
find fresh any time of the year.
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