By Terry Orr
Your child's
habits start with you!
The
most important thing to remember is that you are your child's role model. Your habits affect your children's habits.
If your habits are unhealthy—smoking, drinking
too much alcohol, or always expecting the worst, for example—your child is more
likely to get those habits.
If your habits are healthy—eating a balanced
diet, getting regular exercise, looking forward to tomorrow, for example—your
children are more likely to build those habits in their own lives.
Sounds simple? It
really is pretty straight forward and without all drama and tantrums - if done
smartly. Some folks pile on the food for
a child and complain about them unwilling or unable to finish what’s on their
plates. Think smaller portions – say a tablespoon – and if they want more –
then allow it – providing they are also eating the other items.
After research the Internet on healthy habits for kids, I
found that the article by Robin Madell to capture the true essence of habits we
all should follow.
10 Healthy
Habits Parents Should Teach Their Kids
Written by Robin Madell
/Medically Reviewed on May 10, 2013 by George Krucik, MD, MBA http://www.healthline.com/health-slideshow/healthy-habits-mothers-should-teach-kids#1
- Habit 1: Make Eating Colorful – They are beautiful, healthy and good for you.
- Habit 2: Don’t Skip Breakfast – It really is the most important meal of the day.
- Habit 3: Pick Enjoyable Physical Activities – Sure makes it easier to do when you enjoy them.
- Habit 4: Don’t Be a Couch Potato – We need at least 60 minutes every day to be physically active!
- Habit 5: Ready Every Day – When you wake up – be grateful and thankful to be alive and have an opportunity to accomplish wonderful things.
- Habit 6: Drink Water, Not Soda – 8 glasses of water each and every day!
- Habit 7: Look at Labels (Food Labels, Not Designer) - Know and understand what those pesky items in what you are considering to eat.
- Habit 8: Enjoy a Family Dinner – Too important to miss!
- Habit 9: Spent Time with Friends – Amen!
- Habit 10: Stay Positive – With a smile on your face and love in your heart and understanding in your mind.
References
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