Lightning Safety Awareness Week 2013

By Terry Orr

National Weather Service (NWS) Lightning Safety Tips:

Lightning: What You Need to Know

• NO PLACE outside is safe when thunderstorms are in the area!!
• If you hear thunder, lightning is close enough to strike you.
• When you hear thunder, immediately move to safe shelter: a substantial building with electricity or plumbing or an enclosed, metal-topped vehicle with windows up.
• Stay in safe shelter at least 30 minutes after you hear the last sound of thunder.
•  

Indoor Lightning Safety

• Stay off corded phones, computers and other electrical equipment that put you in direct contact with electricity.
• Avoid plumbing, including sinks, baths and faucets.
• Stay away from windows and doors, and stay off porches.
• Do not lie on concrete floors, and do not lean against concrete walls.

Last Resort Outdoor Risk Reduction Tips

If you are caught outside with no safe shelter anywhere nearby the following actions may reduce your risk:

• Immediately get off elevated areas such as hills, mountain ridges or peaks
• Never lie flat on the ground
• Never shelter under an isolated tree
• Never use a cliff or rocky overhang for shelter
• Immediately get out and away from ponds, lakes and other bodies of water
• Stay away from objects that conduct electricity (barbed wire fences, power lines, windmills, etc.)

 (Photo from NWS)

Birth Defects Awareness Week

By Nurse Diane

I love to bake.  Most weekends you can find me in my kitchen baking up something sweet to share with friends and neighbors.  I like trying out new recipes, but I have found, that if you don't follow them correctly, the treat I am baking just doesn't turn out right.   The same can be said when you are "baking a bun in the oven".  If you put the wrong ingredients in, the end results may not turn out just right.

I was recently talking to a friend of mine - many years ago, his sister was taking some medication prescribed from her doctor.  At that time, it was not known about the possible birth defects caused by this drug.  When the baby was born, there were several defects; one of them was hair covering the baby's face.  Unfortunately, the baby only lived a few days.

This is National Alcohol and Other Drug-Related birth Defects Awareness Week.  According to www.ncadd.org there are some startling facts

• Fetal alcohol syndrome disorders (FASD) – is the leading known cause of developmental disabilities in newborns (historically known as mental retardation) stems from maternal alcoholism or heavy drinking during pregnancy.  Features of FASD include growth deficiency before and after birth, developmental delays, intellectual challenges, behavioral problems, changes in facial features such as a flattened mid-face, small jaw and/or a thin upper lip.
• Perinatal cocaine exposure - can result in obstetrical complications such as low birth weight, smaller head circumference, abnormal neonatal behavior and cerebral infarction at birth.  Children with this exposure are easily distracted, passive and face a variety of visual and perceptual problems and difficulties with fine motor skills.
• Alcohol and Drug use During Pregnancy - in the US, 20% (about 1 million) of pregnant women smoke cigarettes; another 18% (about 750,000) women drink alcohol during pregnancy; another 6% (225,000) women use an illicit drug at least once while carrying a child to term.

Each May, NCADD and our National Network of Affiliates play a major and vital role across the US in educate people, especially women, about the dangers of consuming alcohol and using drugs during pregnancy.  For More information on how you can help, visit their site by clicking here  http://www.ncadd.org/index.php/programs-a-services/alcoholdrugs-related-birth-defects-awareness/191-ncadd-alcohol-a-other-drug-related-birth-defects-awareness-week

(All images from Google) 

Stuttering Awareness

By Nurse Diane

In 2011 there was a movie that not only won four Academy Awards, One for Best Movie, Best Director, Best Male Actor and Original Screen Play, but also won another 76 awards and was nominated for 99.  This movie was The King's Speech.  It was the story how the King of England, King George VI had a speech impediment and how he worked with a therapist to correct his problem to become a more effective ruler.

King George was not the first ruler to have had a speech impediment; in fact this is a problem that runs in families.   Other Rulers include King Charles I, King James II, and even the current Prince of Monaco, Prince Albert II.

Stuttering is a communication disorder in which the flow of speech is broken by repetitions (li-li-like this), prolongations (lllllike this), or abnormal stoppages (no sound) of sounds and syllables. There may also be unusual facial and body movements associated with the effort to speak. Stuttering is also referred to as stammering.

There are four factors most likely to contribute to the development of stuttering: genetics (approximately 60% of those who stutter have a family member who does also); child development (children with other speech and language problems or developmental delays are more likely to stutter); neurophysiology (recent neurological research has shown that people who stutter process speech and language slightly differently than those who do not stutter); and family dynamics (high expectations and fast-paced lifestyles can contribute to stuttering). Stuttering may occur when a combination of factors comes together and may have different causes in different people. It is probable that what causes stuttering differs from what makes it continue or get worse.  A friend of mine fell from a chair with a spoon in his mouth at a young age.  This accident cause a large cut on his tongue, and that resulted a period of stuttering for him.  However, with the help of his family and sisters, he was able to overcome this problem.

There are no instant miracle cures for stuttering. Therapy, electronic devices, and even drugs are not an overnight process. However, a specialist in stuttering can help children but also teenagers, young adults and even older adults make significant progress toward fluency.

Approximately three million Americans stutter, some of the more recognized include:  James Earl Jones, Marylin Monroe, Bruce Willis, Mel Tillis, Tiger Woods, Vice President Joe Biden, Winston Churchill, Elvis Presley, Charles Dawin and Sir Isaac Newton to name a few.

This is National Stuttering Awareness Week.  To learn how you can help visit this site: http://www.stutteringhelp.org/Default.aspx?tabid=4

(All images from Google) 

Accepting Mental Health as an Illness

By Nurse Diane 

I was just reading a story about Amanda Bynes, a young actress in Hollywood.  She played in a few movies that I have seen, What a Girl Wants, and the remake of Hairspray.  In the past few days she has shaved her head, posted topless pictures of herself on social media sites, and wondering around with the appearance of being intoxicated or on drugs.  There was a report on Twitter asking for the police to come and help her, from herself.  However, she has not committed any crimes or performed illegal acts, she is clearly in need of some professional help.

Her actions mimic another celebrity melt down of Brittany Spears.  She was in definite need of psychiatric help when she began making headlines weekly with her absurd behavior.  The media did not help her, instead published story after story gaining wealth and fame over her actions.  Many young and older stars can be seen having public meltdowns.

Society views about Mental Health issues have changed in the past 100 years.   If a family member noticed acting peculiar, they would be shipped off to an asylum and locked away in the dungeon.  Many were locked away in their homes, chained to beds or posts.

While I was in nursing school, we had a semester of Psychiatric Nursing.  This course was offered during the summer, and required staying at a mental health facility for four weeks.  The hospital, one of the oldest in the state, was opened in 1848 and many of the first patients were being treated for tuberculosis.  There was a separate facility that housed the criminally insane, and that area was still being used at the time I was there.  The conditions were terrible, and it was hard to imagine anyone being treated for mental disorders in a place like that.

Views about Mental health have changed considerably since those days.  Society has become aware of various mental disorders and the availability of treatment.   May is Mental Health Awareness Month.  There are many organizations that provide free service and help at low cost.  If you or someone you know has a mental health problem, please seek help and encourage others to get the assistance they need to be able to live life better.  For more information about mental health, or where to get help, visit this site: http://www.mentalhealthamerica.net/

National Children's Mental Health Awareness Week May 5 – 11, 2013

Theme - Out of the Shadows: Exposing Stigma

With the spotlight shining on the critical need for mental health care reform in our country, we must also educate the nation about children's mental health and promote comprehensive, grass-root efforts to eradicate scrutiny, discrimination and repercussions that deter our children, youth and families in need of care from seeking consistent help. (Source: National Federation of Families For Children’s Mental Health)

Burn Awareness Week

(Google Image)

By Nurse Diane

During the winter months the temperatures around the country have been freezing and below.  People use many different methods to heat their homes.  Many use electric heat, through vents or either electric portable heaters.  Some use gas heaters, others use oil or kerosene, even fire places. My grandmother's home had a gas heater that was attached to the wall; it was long and flat, much like a mirror in a dressing room.  As a child I remember standing in front of it on cold winter mornings as it warmed up my backside.

(Google Image)

There is alot of cooking going on during the winter months too.  Many people cook soups, stews, coffee and hot chocolate.  This extra cooking not only warms up the kitchen, but warms up your insides too.

(Google Image)

One of the dangers with all this heating and cooking is that it can lead to fires and burns. A friend of mine in Virginia has recently had two family members lose their homes to fire.  This week is Burn Awareness Week.  While most adults are aware of the temperatures associated with cooking and heaters, young children are not.  They are curious, and want to explore new and different things in their surroundings. It is important to remember that children, especially those ages 4 and under, may not perceive danger, have less control of their environment, may lack the ability to escape a life-threatening burn situation and may not be able to tolerate the physical stress of a burn injury.

(Google Image)

According to safekids.org,

Every day, 352 children ages 19 and under are injured as a result of a fire or burn-related cause.

Among children under 5 years of age, scalds or contact burns are responsible for 90 percent of burn injuries.

Children have thinner skin than adults which can result in a more severe burn.

The most common places children experience scalds are in the kitchen or dining rooms and in the bathrooms.

The maximum recommended residential water temperature is 120˚F (48˚C).

Their site lists some safety tips for you to follow in the kitchen and bathroom.  They include:

KITCHEN AND HOT FOOD

Keep children at least 3 feet from hot appliances, pots, pans or food.

Use spill-resistant mugs when drinking hot liquids around children.

Avoid using tablecloths or anything a child can pull on and cause hot food to spill.

When cooking, use back burners and keep pot handles turned towards the back of the stove.

Always tuck cords from appliances where children cannot reach them.

Never hold a child when cooking something hot.

Test and stir all food before serving children to make sure it is cool enough to eat.

Supervise children closely when they are in or near the kitchen.

BATHROOM

Always test the bath water with your hand before bathing children.

When children are in or near the bath, watch them closely checking the water temperature frequently!

If you are unable to control the temperature that comes out of your faucet, install special tub spouts or shower heads that can shut off the flow of water when it gets too hot.

This week and every week - keep these tips in mind to prevent any accidental burns or scalding, and keep yourself and family safe.

Bipolar Disorder Awareness Day

(Google Image) 

Nurse Diane

Earlier this week we talked about Mental Illness Awareness week, included in that article was a mention of Bipolar Disorder.  2.3 million people suffer from Bipolar Disorder.  This is a condition that usually begins in the mid 40's through the 50's or it can start earlier, but it requires lifelong treatment.  A person with this illness goes through periods of mania then depression.  Episodes like extreme shopping to deep depression are characteristics.

A recent episode of Bipolar was notice with the public displays of Charlie Sheen.  He was partying and doing drugs and acting abnormal for a while, then sunk into a depression stage, and nobody heard from him.  The same bizarre behavior was also noticed in Brittany Spears.  If Bipolar is left untreated, the risk of suicide is great.  In fact, 25 to 50% of those suffering attempt suicide.

You don't have to be in the public eye to suffer from this disorder.  You may know someone who shares these same symptoms.  The purpose of Bipolar Awareness Day is to:

• Learn more about the symptoms of bipolar disorder and mental illness and understand its impact on society;
• Participate in a free mental health screening held in many local communities; and
• Reach out people with bipolar disorder to seek treatment.

(Google Image) 

This day was created in 1990 by Abbott Laboratories to increase awareness of bipolar disorder, promote early detection and accurate diagnosis, reduce stigma, and minimize the devastating impact on those who suffer from bipolar illness.

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Below is a quiz from psychcentral.com for you to take to see if you know anyone with these symptoms, or if you have them yourself.  If you do, please seek help and encourage those you may know to seek help as well.

http://psychcentral.com/quizzes/bipolarquiz.htm