Showing posts with label legumes. Show all posts
Showing posts with label legumes. Show all posts

Friday, March 29, 2013

National Peanut Month




By Terry Orr 

My earliest memory of peanuts in the shell was at a Major League Baseball game in Kansas City oh so many years ago.  Sharing a bag with my Dad and brother along with a soda still puts a smile on my face.  All these years later, I still enjoy, cracking open the shell and eating fresh roasted peanuts.


Every three months or so, I order two 25 pound boxes of peanuts for our outdoor critters each morning. Putting a few on the deck railing - then the remainder tossed in our back yard.  From the kitchen, we (wife, cats and I) can watch the Blue Jays swoop down and pick up a peanut.  Those that spill onto the deck are fair game,  between the squirrels and chipmunks.  


Peanuts are also very good  health-wise as they are a good source of niacin, folate, fiber, vitamin E, magnesium and phosphorus.  They also are naturally free of trans-fat and sodium and contain about 25% protein.


U.S. peanuts fall into four basic types: Runner, Virginia, Spanish and Valencia. Each of these peanuts is distinctive in size and flavor. 

Peanut are not a Nut? Are you kidding?  True...they are a Legumes/bean!  

Archeologists have dated the oldest specimens to about 7,600 years, found in Peru.




Now you know. 
(All images from Google) 

Happy Birthday Dad!

  October 15, 2023 Each day, I walk into my den to see what in new and what are my ‘to do’ items for the day and say good morning, Dad. This...