Menopause Week

By Nurse Diane

I recently celebrated a milestone birthday.  As I began to approach the half-century mark, one major thought entered my mind.  I was so excited about the prospect of ending my menstruation cycle and starting Menopause.  For the first couple of months at the start of the year, I had no period, so I began to dream of wearing white pants again.  However, that was not to be the case.  My cycle returned with a vengeance, and my shopping for white has once again been postponed. I have however started to experience some of the signs of menopause.

Some of the signs that Menopause has begin to occur include:

• Menstrual periods that occur less often and eventually stop
• Heart pounding or racing
• Hot flashes, usually worst during the first 1-2 years
• Night sweats
• Skin flushing
• Sleeping problems (insomnia)
• Decreased interest in sex, possibly decreased response to sexual stimulation
• Forgetfulness (in some women)
• Headaches
• Mood swings including irritability, depression, and anxiety
• Urine leakage
• Vaginal dryness and painful sexual intercourse
• Vaginal infections
• Joint aches and pains
• Irregular heartbeat

Treatment:

There is no way to prevent the occurrence of Menopause; it is a natural process of aging.  Some measures you can take to help ease the symptoms include:

There are other medicines available to help with mood swings, hot flashes, and other symptoms. These include:

• Antidepressants
• A blood pressure medicine
• A seizure drug that also helps reduce hot flashes

DIET AND LIFESTYLE CHANGES

Hormones are not always needed to reduce symptoms of menopause. There are many steps you can take to reduce symptoms.

Diet changes:.

• Avoid caffeine, alcohol, and spicy foods
• Eat soy foods. Soy contains estrogen
• Get plenty of calcium and vitamin D in food or supplements

Exercise and relaxation techniques:.

• Get plenty of exercise.
• Do Kegel exercise every day. They strengthen the muscles of your vagina and pelvis.
• Practice slow, deep breathing whenever a hot flash starts to come on. Try taking six breaths a minute.
• Try yoga, tai chi, or meditation.

Other tips:

• Dress lightly and in layers.
• Keep having sex.
• Use water-based lubricants or a vaginal moisturizer during sex.
• See an acupuncture specialist.

This is World Menopause Week.  If you are experiencing "the change" or know someone who is, remember to have patience and give support and encouragement.  Before you know it they will be back to their old self in no time (maybe).

(Images from Google) 

Brain Tumor

By Nurse Diane

Years ago, when you heard about someone having a brain tumor, the information was usually passed in hushed tones.  Prognosis for this type of condition was not very good, however, research, surgery and medications have helped to control even erase tumors of the brain.

There are two types of brain tumors.  Brain tumors are either primary or metastatic tumors. Primary brain tumors are those, which originate in the brain. Metastatic brain tumors are those, which originate from cancerous cells that have migrated from other areas of the body.

Metastatic brain tumors are also known as secondary brain tumors. Not all brain tumors are cancerous – benign brain tumors are non-cancerous tissue and are harmful only when they grow to a size that affects adjacent areas of the brain. Benign brain tumors tend to grow more slowly than malignant (cancerous) brain tumors.

Signs of a brain tumor include:

• Seizures;
• Headaches;
• Fatigue, tiredness and drowsiness;
• Impaired speech;
• Difficulties when swallowing;
• In infants, an increase in head size;
• Impaired vision;
• Vomiting;
• Poor body coordination;
• Behavioral and mood changes;
• Weakness in a limb or on one side of the body;
• Difficulties with balance; and or
• Tingling sensations and/or weakness in the arms or legs.

This week is Brain Tumor Action week. Each year over 190,000 people are diagnosed, mostly children.  Brain Tumor Action Week seeks to raise awareness about brain tumors, including raising awareness about incidence, diagnosis, treatment and care of people suffering from brain tumors. Specialty care and follow up care, rehabilitative services and clinical trials are activities, which can enhance the quality of life of people living with brain tumors.  For More information visit: http://www.whathealth.com/awareness/event/braintumour.html

(All images from Google)