Gastroesophageal Reflux Disease Awareness Week

(Google Image) 

By Nurse Diane

Yesterday when I was at my dad's house - he started talking about Thanksgiving dinner, and what all I wanted to see on the table.  As I started listing all the dishes that I like - my mind started to wander about this article.   It occurred to me that while I can eat nearly everything without any problems, except weigh gain, there are other members of my family who are not as fortunate.

This week is Gastroesophageal Reflux Disease Awareness Week (GERD).The most prominent symptom is heartburn.  After eating such a big meal, such as a Thanksgiving feast, you may have this symptom.  Occasional bouts of heartburn are not necessarily caused by GERD.  When I would work in the hospital emergency room - every Sunday we would have several patients come in with fears of heart attacks.  The reason being after a big Sunday dinner, they would have indigestion.

(Google Image) 

Some other symptoms of GERD include:

• Chest Pain;
• Sore Throat;
• Hoarseness;
• Feeling of food being stuck in the Chest area;
• Frequent throat clearing;
• Coughing; and
• Regurgitation of food and liquids.

Treatment options include lifestyle modifications, medications, surgery, or a combination of methods. Over-the-counter preparations provide only temporary symptom relief. They do not prevent recurrence of symptoms or allow an injured esophagus to heal. They should not be taken regularly as a substitute for prescription medicines – they may be hiding a more serious condition. If needed regularly, for more than two weeks, consult a physician for a diagnosis and appropriate treatment.

(Google Image) 

This week is Gastro esophageal Reflux Disease Awareness Week For more information about GERD, visit this sitehttp://www.aboutgerd.org/site/about-gerd/gerd-awareness-week, or call the GERD hotline at toll-free (U.S.) at 1-888-964-2001 to receive information and support regarding GERD.

National Honey Month

(Google Image) 

By Diane Forrest

You'll be my soft and sweet

I'll be your strong and steady

You'll be my glass of wine

I'll be your shot of whiskey

You'll be my sunny day

I'll be your shade tree

You'll be my honeysuckle

I'll be your honey bee

Those words are a part of a song by Blake Shelton, the video is even cuter, and you can see it here: http://www.youtube.com/watch?v=xZjosn2u1gA

(Google Image) 

When my husband was growing up he constantly had coughs and sore throats.  My husband wasn't a sickly person, he just happened to like the medicine.  His Grandmother used to fix a jar of honey and whiskey to soothe a sore throat or cough.  Each time some of the symptoms were exhibited, she would pop a large spoonful of medicine down his throat.

Honey is one of the world's perfect foods.  Not only is it used as a natural sweetener, but it also lasts forever, never spoils.  Honey has been used for centuries for medicinal purposes, from gastric disturbances to ulcers, wounds and burns, through ingestion or topical application, but only recently have the antiseptic and antibacterial properties of honey been chemically explained.  I even read that honey may also help those suffering from allergies.  It was said that taking a spoonful a day of locally produced honey will help build up immunities to local pollen, thereby decreasing allergy symptoms during seasonal outbreaks.

(Google Image) 

Honey is produced by bees after they collect nectar from flowers.  Each type of honey has its own unique flavor. Honeys may range from clover and eucalyptus to orange blossom, buckwheat and sage. Generally, lighter colored honeys are milder in flavor, while darker honeys are usually more robust.

(Google Image) 

Americans consume nearly 1.5 pounds of honey per person annually – mixing it into sweet and savory recipes, adding spoonful’s to tea and other beverages, and drizzling it over biscuits, toast and muffins.

Honey is also beneficial as a beauty treatment. Honey is a humectant, which means it attracts and retains moisture. This makes honey a natural fit in a variety of moisturizing products including cleansers, creams, shampoos and conditioners.

(Google Image) 

September is National Honey Month.  If you get a tickle in your throat, or want a honey mustard dip for your chicken wings, or a nice smooth facial, pick up a jar today and give honey a try.  You won't be disappointed.