Sun Screen Day

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By Diane Forrest

When I was in high school and college the big thing was to lay out and tan.  We would get spray bottles and fill them with olive oil, and bake in the sun like steaks grilling on the grill.  I remember one cold day in March, the sun was shining, but it was a bit chilly.  That didnt stop me from getting an early start on my tan.  As I was laying on the lounger I looked up and saw a helicopter hovering over me.  It was my father with some work associates!  They had been checking power lines, and talking about one of the perks of the job was getting to see the girls out tanning.  It being cold out, they weren't having any luck until my father said, oh I know one girl out tanning! He was right.

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Luckily I became educated in the dangers of U V light and my tanning days ended as well as my days of smelling like a burnt salad. Now if I am planning a day out in the sun I lather on protection with sun screen, the highest available.   With this being Memorial Day weekend and the start of summer and vacations, it is the perfect time to start stocking up on Sun screen.

Sunlight consists of ultraviolet A and ultraviolet B rays, both of which are harmful to humans. UVA rays cause suppression of the immune system, which has a negative impact on the body's ability to protect against the development and spread of skin cancer. UVB rays cause a sunburn to occur, which can also lead to the development of skin cancer.

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There are more than one million cases of skin cancer diagnosed in the United States each year. To minimize your risk, wear sunscreen to protect your skin from the sun — even on non-sunny days. Sunscreen should be applied 15 to 30 minutes before going outside and should be reapplied every two hours or after swimming or sweating. Even if you do not typically burn from the sun, your skin is still at risk from the harmful UV rays.

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Today is Sun Screen Day.  Don't forget to spread some protection on yourself, and family members, especially small children and the elderly.  Enjoy the sun, and keep safe.

This Week, May 23rd, on Keeping it Simple ...

Greeting fellow KISBYTO readers and it’s that time again to highlight was on our agenda to share with you this coming week.  The month of May is winding down, but there are still a couple important health-related topics.

• Mental Health –Did you know that 1 in 4 adults struggle with a treatable mental health condition each year?  If not dealt with properly, the stresses of everyday life can build up to a point that drains your ability to rest, have energy, be productive, concentrate, have relationships, and enjoy life.

• Better Sleep – How many of us have frequent difficulties getting a good night’s rest?  I for one do, and I retired over a year ago. We will share some of the latest information on helping you get a better sleep and more frequently.
• National Missing and Exploited Children – Can you imagine having one of your children missing?  It is every parent’s nightmare, yet every day, more children disappear without a trace.
• Blood Pressure -   Blood pressure is the pressure exerted by the circulating blood against the blood vessels and far too many of us have high blood pressure/hypertension.
• Sun Screen Day – How often do we see the commercials on TV or hear them on the radio station about ensuring you protect your skin and apply sun screen lotion or spray. Last week while aboard the cruise ship, there were several reminder broadcast, yet you could see many forks you simply ignored those warning and look like a lobster.
• Hamburger Day – Our first long, holiday weekend of the summer is coming up and folks are already getting ready for the big cook-outs, BBQs, special sauces being mixed as they cook their favorite, special meals to start the summer off on the right foot. Yummy!
• Correct posture – We all know better, but how often do you find yourself hunched over your computer keyboard, typing away, moving that mouse, and jotting down notes.  Most of us are guilty – our backs send those little messages to the brain, ‘hey dummy, listen up…”.  And that is just one example.

 A big thanks to all who visited us last week, we sincerely appreciate you taking time to see us and hope you continue coming back - and please spread the word!