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By
Diane Forrest,
The other day I was talking to my cousin. She had mentioned that her family had
celebrated National Pie Day by having pizza pie, fudge pie and apple pie. I informed her that I had just written an article
about pie day, so she wanted to read it.
I sent her the website and when I heard back from her, she was raving
about the site and the other articles.
She was mentioning how good they were and that she could claim knowing
someone famous. I laughed her off, but
inside I was beaming. It always feels good
to have someone compliment you for the things you do, or the way you look. Those compliments make you strive to continue
to do better. It’s called positive
feedback.
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When I was younger I married a man who constantly criticized
me. He quit his job after we married,
then laid on the couch all day, watching television and sent flowers to other
women. I became pregnant not long after
our wedding, and as they pregnancy began to show, his criticism increased. It wasn't surprising that a month before the
birth of my son we separated. When all
you hear is negative feedback and complaints, it lowers your self-esteem and
makes you feel bad about yourself.
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Luckily I was fortunate to find a wonderful man to
marry. He spent every day raising my self-esteem
to greater heights. He would constantly
tell me how beautiful I was, how delicious the meals I prepared were, how
wonderful the house looked, and how he loved everything I picked out, whether
it was a birthday gift for someone, or the color of tile for the bathroom. I can't recall a single complaint or bad
comment coming from his lips. Even when I would try and cook a new dish he
would say, “well, I like it, it’s very good, but don't ever cook it
again".
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Self Esteem is a term used to describe a person's self-worth. If a person has constant negative feedback or
negative reinforcement, they will begin to believe and suffer low self-esteem
and self-worth. February is International Boost Self Esteem Month. Ways to boost your self-esteem is to get rid
of all the negative reinforcements in your life. If the negative comes from friends or family,
explain to them how their negativity is affecting you. Like my mama always said, "If you can't
say anything nice, don't say anything at all." Surround yourself with positive people who
encourage you to improve on things in your life. I love to bake goodies and take to
people. The constant positive
encouragement I receive makes me want to do more and more. Do things that make
you feel good about yourself, and don't worry what others may think. Don't forget to share the positive
reinforcements with others. Find
something positive to say to everyone you meet, you will be surprised how far a
compliment will go in boosting self-esteem.
Just a simple I like your hair today, or that color looks good on you,
or you have a nice smile, will make someone feel 2 inches taller.
You have brains in
your head.
You have feet in
your shoes.
You can steer
yourself
any direction you
choose.
You're on your own.
And you know what you know.
And YOU are the guy
who'll decide where to go. ~Dr. Seuss
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February is also
Expect Success Month. I can't imagine anyone starting a venture
with the expectations of failing, but I’m sure it can happen, especially if
someone constantly receives negative feedback.
This month though, start something new with the expectations of being a
complete success, whether it be trying a new recipe, rearranging furniture, or
learning a new dance step. Just trying
something new already makes you a success.
Being able to break away from the comfort zone of tried and true activities
puts you ahead of the game. Just
remember, you can do anything you put your mind to.
When people believe in themselves they have the first
secret of success. ~Norman Vincent Peale
Self Esteem for Teens is all about how much we feel valued, loved, accepted, and thought well of by others — and how much we value, love, and accept ourselves. Self Esteem for Teens are able to feel good about themselves, appreciate their own worth, and take pride in their abilities, skills, and accomplishments. People with low self-esteem may feel as if no one will like them or accept them or that they can't do well in anything.
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