By Nurse Diane
A friend of mine recently sent
me an article about the most active to the sluggish cities in the country. I can't remember what the most active city
was, but I do remember the least active one.
It was Jackson, MS, and my old hometown!
Yes, it is true, people here in the south, Particularly in Mississippi
like things a bit laid back. Not
everyone, but a good many of them. We
are famous for sitting on our front porch, swinging in the swing, and sipping
on some sweet ice tea. Passing the time
shooting the breeze with friends and neighbors.
My grandmother never saw the inside of her house until it got dark. She could be found on her back porch, and
sometimes her front porch if company was coming. In fact, the reason I bought the house I have
is because it had a screened in porch!
May is Family
Wellness Month, and this is to emphasize the importance of
family activities, and porch swinging is fun, but its not a very active way to
spend the afternoon.
Family Wellness Month strives
for communities to stress healthy family lifestyles and habits as well. The
healthier each individual family is overall, the healthier we can all be as a
whole!
life 360.com shares some ways to participate in Family Wellness
Month. They include:
Change Your Eating Habits – Now this doesn’t have to be a complete transformation of the
way your family eats (though if your up to the challenge I say go for it!).
Make a few smaller changes, add ground turkey into that recipe that calls for
ground beef, switch to non-fat milk, or organic fruits. Buy more fruits and
veggies to snack on. You can make it a fun family affair by making a chart that
tracks each family member’s daily fruit & veggie intake. When the family
makes it through a week or two of everyone getting their daily intake, reward
yourselves with a trip to the movies, zoo, six flags or the beach. Also, find
healthy alternatives to favorite recipes and make the meal together.
Park Exploration – A simple, inexpensive and fun month long activity is setting
a goal to visit every neighborhood park in your city. Print out a list from
your local Parks & Recreation department and throughout the month visit as
many as possible. Take pictures of each one and at the end of the month you can
create a fun memory book of all the parks and talk abut what you liked and
didn’t like about each one. A great activity, which feels like an adventure,
the whole family can do together. Plus it will give you a great leg up when
deciding which parks to visit during the summer break.
Hiking Exploration – If visiting the neighborhood parks doesn’t seem like enough
of an adventure for your family, do the same thing only by listing all the
hiking and walking trails in and around your city. Each weekend visit a new
one. And again take pictures to document the trips and make a collage of all
the trails you visited.
Get fit with the Wii Fit – Though getting out there and enjoying the May weather is
HIGHLY recommended, there are days when time and (depending on where you live)
weather prevents you from getting out there. But that doesn’t mean you can’t be
active. Turn on the Wii and enjoy some active games together. Studies show that
girls who play video games with their parents are happier for it.
Family Game Night – Board games never go out of style, and even just simple card
games will not only give the family a chance to spend some quality time
together it also offers a great opportunity for your kids to work on math
skills, critical thinking skills and other brain functions they need to stay
sharp.
Gardening – You don’t have to have a green thumb to grow a mean
garden. If you can’t seem to pull off a lush yummy veggie garden, keep it
simple and start a wildflower garden. Either way the time the family spends
tending to the garden during the season is priceless.
Scrapbook – With May signaling the coming end of the school year a fun
family project to do together is make a scrapbook of everything you did during
the school year. Let each family member create a few pages of their favorite
activities done in school and with the family over the last nine months.
Visiting Family – It is Family Wellness Month after all, so make it a point
this month to go visit grandparents, aunts, uncles or cousins, you don’t get
around to seeing as often as you’d like. If family is too far to make a visit
plan a Skype date with them! A great way to utilize current technology and
catch up with faraway family members face to face.
Green Your House – Research with your family ways you can green your house
even more than it already is. Make sure you really are recycling all that you
can and set some fun goals. See how long you can keep from taking out your
kitchen trash by recycling and reusing as much as you can instead of throwing
stuff in the trash. Does your city recycle compost? Are you sure your throwing
in everything that you’re allowed to? How about juice pouches? Is your school
recycling them? They should be.
Set a Personal Goal – By working on something yourself, you’re benefitting your
whole family. If there’s something you want to make better, do it! Quitting
smoking, getting to a healthy weight, going back to school, whatever challenge
you’ve been putting off, do it now. Nothing inspires your kids to try harder
then setting a healthy example. Encourage your kids to find a challenge as
well, whether it be working on their reading, making their bed everyday or
keeping their room clean.
This month try some new things
with your family, and let us know how you plan to celebrate your family's
wellness.
(All images from Google)
No comments:
Post a Comment