By Terry
Orr
Are you caught
up in the hustle and bustle of life?
Does work have you stressed and unfulfilled? Well then it is time for a change – to help
your live your life better – personally and professionally!
Here are 5
Tips to
get the most out of Professional Wellness Month:
1. Take time to exercise.
Even
walking around the block every day during work helps!
2. Take time for yourself
during the week, it will strengthen
your performance at work. Enhance your
knowledge by taking a class or special workshop.
3. Take time to reconnect with former colleagues and friends who have knowledge and
experience to share.
4. Take a “mini-sabbatical” away from technology to clear and refresh your mind.
5. Add to your vacation time or plan a longer time for a recharging your batteries to
enable new thinking approaches, and refresh your body, mind, spirit, and
perspective.
In addition,
try leaving your workspace for lunch – just to break away from the daily
pressures and refresh yourself.
(Images from Google)
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