Showing posts with label Protect. Show all posts
Showing posts with label Protect. Show all posts

Wednesday, June 5, 2013

Our Environment


By Diane Forrest

Over the recent Memorial Day weekend a friend of mine went to a festival near his home.  It took place near a lake, and he was sitting in a gazebo there.  It was really hot, so I asked if he took a dip in the lake.  He sadly told me that the water at the shore was black, as if covered with oil.  Then he said, "What has happened to the world I knew?"   This man, who is in his 70's, grew up at a time when being "green" wasn't a fashion, but a way of life.  There was no such thing as being wasteful; there was nothing to waste.  Times where hard, and money was tight, and the things the family could afford were used, until they broke, then they were repaired and used some more.  To this day he still continues to be "green".   In this throw away world of today, he refuses to use Styrofoam cups in his business, and collects cans at the end of the day to recycle.  He never grew accustomed to just throwing something out, and still prefers to repair and recycle, and he is instilling his habits to his children and grandchildren.  For him, World Environment Day is not something you think about on just one day of the year, but on every day.

I have another friend in Ohio, for several years we have had a long-standing joke about World Environment Day.  While he too protects the earth and does all he can for the environment, he resents the fact that there are those out there who tell him what to do.  We always joke about him burning tires and spraying aerosol cans and running around in his car leaving an oily smoke trail behind him.  Then he wanders around his neighborhood, taking down all the posters that promote world environment day and burns them in his campfire.  Of course, he really doesn’t do those things, just dreams about it.  So, I’m not here to tell you what to do or not do, as my daddy says...you're grown, you can make up your own mind.  For those of you who practice being green, the world thanks you.  For those of you, like Kermit the Frog, who says it's not easy being green.  Why not try some baby steps.

WED celebration began in 1972 and has grown to become the one of the main vehicles through which the UN stimulates worldwide awareness of the environment and encourages political attention and action. Through WED, the UN Environment Program is able to personalize environmental issues and enable everyone to realize not only their responsibility, but also their power to become agents for change in support of sustainable and equitable development. WED is also a day for people from all walks of life to come together to ensure a cleaner, greener and brighter outlook for themselves and future generations. Everyone counts in this initiative and WED relies on you to make this happen! We call for action – organize a neighborhood cleanup, stop using plastic bags and get your community to do the same, plant a tree or better yet organize a collective tree planting effort, walk to work, start a recycling drive . . . the possibilities are endless.

Click on this site to learn about ways you can help the environment. http://www.unep.org/wed/
(Images from Google) 

Saturday, August 4, 2012

Immunization Awareness Month – 2012 Update


(Google Image) 

By Diane Forrest, RN

Have you been reading about the outbreak of whooping cough?  It appears that it is spreading again.  Why is this happening?  Isn't there a vaccine for that?  The trouble is some parents are choosing not to vaccinate their children.  Vaccination records were easy to obtain.  They have to be submitted before entering school. Another problem is, many families are choosing to homeschool their children, and some of those who homeschool do not vaccinate their children do to various beliefs.

National Immunization Awareness Month is the perfect time to promote immunizations and remind family, friends, and coworkers to get caught up on their shots.

(Google Image) 
Vaccinations are very important to control many diseases.  Take a look at Small pox.  This disease has been eradicated here in the US, and most other countries.  Thanks to WHO when they got the word out about vaccinations.

(Google Image) 
Vaccinations are not just for children, there are several vaccines available for adults as well.  Vaccines for the flu, shingles, tetanus, and other diseases.  A chart for adults is pictured above.
(Google Image) 
August is Immunization Awareness Month.  This month was chosen because children are starting school, or returning back to school and need to have their records, and updates.  It is also good times for adults who plan on traveling to get their records checked, and start appropriate shots.

If you have or know children who have not been immunized, please take them or encourage their parents to take proper measures to protect them from acquiring life threatening diseases.

(Google Image) 

What childhood vaccines are recommended, and at what ages they should be given?

Hepatitis B vaccine:
  • First dose at birth before discharge
  • Second dose at 1 to 2 months
  • Third dose at 6 to 18 months


HIB vaccine:
  • First dose at 2 months
  • Second dose at 4 months
  • Third dose at 6 months (depending upon type of Hib vaccine given)
  • Fourth dose at 12 to 15 months


Inactivated polio vaccine:
  • First dose at 2 months
  • Second dose at 4 months
  • Third dose at 6 to 18 months
  • Fourth dose at 4 to 6 years


DTaP vaccine:
  • First dose at 2 months
  • Second dose at 4 months
  • Third dose at 6 months
  • Fourth dose at 15 to 18 months
  • Fifth dose at 4 to 6 years
  • Tdap is recommended at 11 years


Pneumococcal vaccine:
  • First dose at 2 months
  • Second dose at 4 months
  • Third dose at 6 months
  • Fourth dose at 12 to 18 months


Rotavirus vaccine:
  • First dose at 2 months
  • Second dose at 4 months
  • Third dose at 6 months (depending upon type of rotavirus vaccine given)


Hepatitis A vaccine:
  • First dose at 12 months
  • Second dose at 18-30 months


Influenza vaccine:
  • First dose at 6 months (requires a booster one month after initial vaccine)
  • Annually until 5 years


MMR vaccine:
  • First dose at 12 to 15 months
  • Second dose at 4 to 6 years


Varicella vaccine:
  • First dose at 12 to 15 months
  • Second dose at 4 to 6 years


Meningococcal vaccine:
  • First dose at 11 years
  • Second dose at 16 years


Human papillomavirus vaccine:
  • First dose at 11 years
  • Second dose two months after first dose
  • Third dose six months after first dose


Links:



Sunday, March 4, 2012

Save Your Vision Week/Month


(Google Image)


By Akindman
How important is your eye sight?

Close to 75% of North Americans believe that their sight is the most important sense they have according to protect-Your-Eyesight.com. Yet only about 40% of North Americans have an annual eye exam, and a full 85% admit that they do not care for their eyes as much as they should.

For those of us who have type II Diabetes, we should get our eye exam semi-annually event – I do!

(Google Image)

Save Your Vision Month educates the public about the importance of getting comprehensive eye examinations regularly in order to preserve the vision. Not only can taking the time to protect the health of your eyes reduce the risk of vision loss, but going for a routine eye exam can help detect systemic and chronic diseases like diabetes.


Protect Your Eyes
Wear Sunglasses
Wear a Wide-Brimmed Hat
Step Away from the Computer Screen
Quit Smoking
Eat Foods Packed with Antioxidants
Keep Blood Glucose in Check
Exercise Regularly
Lower Your Blood Pressure
Lower Your Cholesterol
Have a Comprehensive Dilated Eye Exam
What to Do When Your Eyesight Fades

(Google Image) 

The top 10 foods for good vision are:
Cold water fish;
Spinach, kale, and green leafy veggies;
Eggs;
Garlic, onions, shallots, and capers;
Soy;
Fruits & veggies – that contain A, C, and E and Beta-carotene, such as carrots, carrots, and squash;
Blueberries and grapes;
Wine;
Nuts & berries; and
Virgin olive oil.



Prevent Blindness America’s web site contains a wealth of good information regarding ones sight.  Highly recommend that everyone spends some time there and bookmarks this web site.  Here is a sample of the information you will find there:



Taking care of your sight

Signs of eye problems in adults
If you notice any signs of potential eye problems, see an eye doctor for a complete eye exam.

Even if you have no signs, regular eye exams are recommended—especially for those with some chronic health conditions such as diabetes and high blood pressure. Early detection and treatment can be the key to preventing sight loss.

Any changes in the appearance of your eyes or vision should be investigated further. Some examples include:
The following may be indications of potentially serious problems that might require emergency medical attention:

Getting professional eye care
Wearing contact lenses
Pregnancy and your vision
Computers and your eyes
Healthy living, healthy vision
20/20 at 40 - our adult vision health initiative
Growing older with good vision
Medicare benefits and your eyes
Test your eyes
Living with low vision
Vision care financial assistance information


Remember to protect your eyes!
(Google Image) 

Links for additional information:

Happy Birthday Dad!

  October 15, 2023 Each day, I walk into my den to see what in new and what are my ‘to do’ items for the day and say good morning, Dad. This...