 |
| (Google Image) |
By Terry Orr
Of all the articles that I have read over the
years and counsel received - this is probably the best advice one can share!
During Healthy Weight Week, hide your scale, do not peek
at a height and weight chart, and avoid body mass index (BMI) calculations.
Love yourself, love your body. Change your thinking and focus on these goals:
·
Accept your weight and embrace who you are.
·
Set realistic health guidelines for
yourself.
·
Focus on positive lifestyle changes.
·
Appreciate yourself. Create positive
relationships with family, friends, and food.
·
Change your thoughts: Erase negative
thoughts and begin positive self-talk: "I am beautiful.”
·
Enjoy your eating experience by eating a
variety of foods. Do not diet or obsess on food, weight, or calories. Eat when
hungry, stop when full.
·
Move your body. Enjoy a hobby or turn up
the tunes and dance.
·
Relax. Take time out for yourself.
If you enjoy Healthy Weight Week, don't stop at one week,
make lasting lifestyle changes forever! [Source: Shape]
References and Links:
No comments:
Post a Comment