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By Terry Orr
Breakfast is the most important meal of the day! That is a fact – yet far too many people
either skip or skimp on this meal. One
recent article stated that the average person only spends four minutes eating
breakfast. Four Minutes. How on earth can you have a hot, healthy breakfast in
four minutes?
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I make an effort each morning to take at least 30 minutes,
be generally 45-60 minutes to enjoy my breakfast. I start with some fresh fruit along with my
morning medications. Then to my entrée – egg white omelet, blueberry pancakes,
or hot oatmeal most days with some sort of breakfast meat and wheat toast.
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Growing up in Missouri – breakfast was important meal –
while we did not have large breakfasts during the school week – we sure made up
for that on the weekends. Creams of
Wheat and Oatmeal with fruit were favorites on school days – especially on the
cold mornings.
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Now that you have successful gotten through January – take a
few minutes most mornings and have a good hot breakfast!
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