Wednesday, November 30, 2011

Eat a Red Apple Day


By Akindman,
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You know the saying "an apple a day keeps the doctor away?” It's true! Apples have a high nutritional value to keep you healthy. The peel alone contains antioxidants that help reduce damaged cells and fight some diseases. Apples are also fat, sodium, and cholesterol free!
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Did you know that there are 7,500 varieties of apples grown throughout the world? They can come in a variety of shapes, flavors, and colors including all shades of red, green, and yellow.
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I love all variety apples and try to eat at least three a week.  This delicious fruit can be eaten raw, cooked, baked, or juiced. Apples are one of the few fruits that you can find fresh any time of the year. 

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