(Google Image) |
By
Terry Orr
Do you feel like you carry the weight of the world on your
shoulders? This expression embodies how the stress of life can literally lead
to physical pain. And while your honey may give you a quick shoulder squeeze to
ease off a rough day, sometimes you need to turn to the hands of a pro. Every other Wednesday – I spend a grateful
hour with Vivian who works out all those trouble spots on my body. Life is
good!
(Google Image) |
In a recent article Talli van Sunder wrote, “We all know the benefits that can come with a good
massage. If we’re feeling stressed, a massage can help us relax and ease
that pressure. If we’re sore from a race or a long week at the gym, a
massage can loosen our muscles and get rid of those knots. And if we’re
feeling pain, a successful session of massage therapy may be able to
target that spot and make the discomfort go away.”
“But there are reasons to
get a massage that go beyond these more “superficial” benefits. While a
massage is certainly valuable from the perspective of stress and feel, it
can also help you battle everything from colds to cancer by boosting your
body’s immune system.”
(Google Image) |
Tense muscles and stress can aggravate migraine headaches. Visiting
a massage therapist for a massage while a migraine is in progress can reduce
muscle pain and tension. This alone may not eliminate your headache, but it can
lessen the intensity and increase relaxation. These massages should focus on
the neck, shoulders and upper back.
(Google Image) |
Here
is a quick guide to the most popular types of massage therapy to help you
figure out which massage therapy style is right for you.
Swedish Massage Therapy
- This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy.
- Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.
- Swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first.
Aromatherapy Massage
- Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs.
- The massage therapist can select oils that are relaxing, energizing, stress-reducing, and balancing, etc. One of the most common essential oils used in aromatherapy massage is lavender.
- Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.
Hot Stone Massage
- Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.
- The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage.
Deep Tissue Massage
- Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle.
- Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.
Shiatsu
- Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for two to eight seconds to improve the flow of energy and help the body regain balance.
- People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.
Thai Massage
- Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compression's and stretches.
- You don't just lie there--the therapist moves and stretches you into a sequence of postures. It's like yoga without doing any work. Thai massage is more energizing than other forms of massage. It is also reduces stress and improves flexibility and range of motion.
Pregnancy Massage
- Also called prenatal massage, pregnancy massage is becoming increasingly popular with expectant mothers. Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman's body during the massage, and how to modify techniques.
- Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman's individual needs.
Reflexology
- Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.
Sports Massage
- Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one-it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance.
- A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.
Back Massage
- Some massage clinics and spas offer 30-minute back massages. If a back massage is not expressly advertised, you can also book a 30- or 40-minute massage and ask that the massage therapist to focus on your back. Massage for Neck and Back Pain?
Sometimes helps those nasty Migraines (Google Image) |
References
and Links:
- http://www.spaweekblog.com/2012/03/27/massage-therapy-the-best-job-on-earth/
- http://balancedbeingtherapies.com/
- http://www.beinghealthy.tv/archives/massage-therapy-boost-immune-system/
- http://www.spaweekblog.com/2012/04/03/massaging-away-migraines/
Hi Thanks for provide the many types of Massage Therapy
ReplyDeleteThanks for sharing this nice & useful information about massage theraphy. keep sharing...
ReplyDeleteDeep Muscle Massage Therapy
Thanks a lot for such a nice sharing. really awesome.
ReplyDeleteRelaxation Massage Toowoomba
WOW nice information about National Massage Therapy. Thanks for sharing.
DeleteHi, Good and true information provide national massage therapy week. Thanks for sharing.
ReplyDeletemassage therapist toowoomba
Hi thanks for sharing the helpful post. I like it.
ReplyDeletemassage therapist toowoomba
Thanks for sharing such beautiful information regarding this topic. It is very useful for us...
ReplyDeleteTherapeutic massage Toowoomba
You made some excellent points in that post. I find this a really interesting subject.
ReplyDeletetherapeutic massage Toowoomba
Its really good article and review. I really like the way you describe the every part, so clearly. Keep it up with this kind of blog posts. We are also providing services like Massage Therapy Hope you will like it!
ReplyDeleteNice Post..!! Thanks for sharing.
ReplyDeleteFemale to male spa in Bangalore
Spa in Bangalore
massage spa in bangalore
Oil Massage in Bangalore
Massage therapists often work with clients who have physical and mental disabilities, and they should educate themselves in order to best provide massage therapy to this population. Often, special needs clients may not disclose medical ailments or their need for accommodation until they arrive for the appointment, so it is up to massage therapists to be well prepared to accommodate clients with varying needs.
ReplyDeletechiropractor calgary
Hi, thanks for your kind blog.It is so follow able.
ReplyDeleteThanks for your great information, the contents are quiet interesting.I will be waiting for your next post. Northern Beaches Sport and Remedial Massage
Thannk you so much for providing such a interesting and unique information about Massage therapy and its aspects and other utilities.
ReplyDeleteOnline Courses For Massage Therapists in Miami Lakes
Graceful written content on this blog is really useful for everyone same as I got to know. Difficult to locate relevant and useful informative blog as I found this one to get more knowledge but this is really a nice one.
ReplyDeleteMassage Ponsonby
I saw the most interesting information that exists in this blog .. Nice post
ReplyDeleteBest Spa in Bangalore
Thank you for sharing me such a good and unique information about different types of massage therapy. The information you shared in this blog is very interesting and helpful. I appreciate your work.
ReplyDeletespa in bangalore
body spa near me
best spa in bangalore
This blog covered the all of the questions i had in mind. I was quite unaware of what is offered by any body spa near me. Also i was looking to get a thai treatment done by a thai spa near me but was very confused as to what to be expecting from them. Could you please suggest me a best spa in bangalore.
ReplyDeleteHey awesome post. Thank you for sharing such a great content which is helpful for people who want to go for spa massage. Check out spa in bangalore which provides excellent services. Also check out:
ReplyDeletebody spa near me
best spa in bangalore
thai spa near me
Quiet a lot of views have been covered in your blog. I have tried Swedish and Hot stone massage therapy in some of the body spa in bangalore but never tried Thai massage can I get some suggestions from you on some of the best spa in bangalore that offer thai massage bangalore
ReplyDeleteI wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.
ReplyDeleteMassage San Jose
Some interesting points re Thai massage, this is something we are looking to introduce @ Aphrodite Massage
ReplyDeleteThis Is An Excellent Post I Seen. I Have To Thanks To You To Share It It Is Really What I Wanted To See Hope In Future You Will Continue For Sharing.
ReplyDeleteDeep Tissue Massage
Even though all of us are aware of Spa service and Massage therapies, we find it extremely difficult to understand the difference between many massages, be it Thai, Swedish, aromatic or Full Body massage. Your blog clearly differentiates all these massages and provides the benefits of each of these. It is always difficult to find the best spa in bangalore but with this post, a person can easily understand the services.
ReplyDeleteNice post content is impressive to read ,Thanks for proving some helpful information.Hope you will keep on sharing articles.
ReplyDeleteThis provides good insight. You might also be interested to know more about generating more leads and getting the right intelligence to engage prospects. E-Healthcare List implements new lead gen ideas and strategies for generating more leads and targeting the right leads and accounts.
Massage Therapists Mailing list
I like your post.Very impressive way of writing....appreciate the great information about Hot Stone massage. many thanks...
ReplyDeleteExplained very well about all type of massages.. thank you for the blog.. and these are hand massage.. try with our product for face massage once electric massager
ReplyDeleteacupuncture pen
I'm impressed! I must say that the information is Extremely useful and very engaging. Keep writing.Many many thanks and best of luck for your upcoming blogs.
ReplyDeleteYou may like a beautiful Blog on Natural Spa & Massage
Great Article… I love to read your articles because your writing style is too good, it is very very helpful for all of us and I never get bored while reading your article because, they are simply interesting from the starting line until the end.
ReplyDeleteSpa Packages San Jose
Masajes Zaragoza
ReplyDeleteBienvenido a centro de masajes zaragoza, eso es el sitio mas recomendado de Zaragoza para disfrutar de un buen masaje. Obtener el mejor masajes relajantes en zaragoza. Nosotros ofertas el mejor spa milanuncios masajistas en Zaragoza.
to get more - https://masajes-zaragoza.com/
Thanks for sharing awesome content with us. if you are looking for best Pain Relief Therapy then this is best choice for you.
ReplyDeleteYour work is truly appreciated round the clock and the globe. It is incredibly a comprehensive and helpful blog. Massage Therapy Services.
ReplyDeleteYour post is very useful. Sports massage from a professional therapist is very effective and beneficial for our body. Massaging helps to recover from of injuries by increasing blood flow, muscle endurance, and muscle function. You can visit London Osteopathy Clinic for more information.
ReplyDeleteBest relaxation &therapeutic massage service in Centre Street downtown Calgary
ReplyDeleteWelcome to Panda Massage Plus, Get the best Relaxation & Male Therapeutic Massage Service in Centre Street. We provide the Best Relaxation & Male Therapeutic Massage Service in Centre Street, Contact us now - (587) 353 6698
to get more - https://pandamassageplus.ca/
Best massage Calgary
ReplyDeleteWelcome to Panda Massage Plus, Get the best traditional Chinese medicine treatment in Calgary. We are the best male massage therapist in Calgary. We only pick the therapies that will make real difference for you.
to get more - https://pandamassageplus.ca/
I'm impressed! I must say that the information is Extremely useful and very engaging. Keep writing.Many many thanks and best of luck for your upcoming blogs. Group Spa Packages San Jose
ReplyDeleteThe Blog info was very interesting and tell us lot about health benefits of Massage Therapy SW Calgary.
ReplyDeleteNice Blog I have New One Visit here
ReplyDeleteMassage & Spa Treatment
Bodyworks massage therapy
Best Chair Massages Near Me
Deep tissue massage
foot reflexology massages
Spa Treatments & Massage services in Albuquerque
Nice post ... I love reading your articles because your writing style is too sweet, it's really beneficial for all of us, and I never get bored reading your article because, from the start line to the end, they're just fascinating.
ReplyDeleteIndian Massage Center in Deira
Thanks for sharing this wonderful information. View this also - Acupuncture Massage Calgary
ReplyDeleteNice blog, very nice information you have shared. Best Sports Massage center in Guildford offers the most relaxing massage service in Guildford. Visit our beauty salon for couples massage and deep tissue massage in Guildford.
ReplyDeleteDeep tissue massage Guildford
This blog clear my all query about massage therapy I was looking for something like this thanks for sharing check out a best Massage therapist in Vancouver
ReplyDeleteI Like Your Blog Very Much. I see Daily Your Blog, is A Very Useful For me. Great Article Love IT! Also checkout massage center burien wa.
ReplyDeleteNice blog, keep sharing such posts. The most professional beauty salon located in Guildford offers relaxing massage service in Guildford. Visit our beauty salon for couples massage and deep tissue massage in Guildford.
ReplyDeleteSports massage Guildford
Amazing Post! This is really good information.
ReplyDeleteThanks for Sharing!
Aromatherapy Philadelphia
I Like Your Blog Very Much. I see Daily Your Blog, is A Very Useful For me. Great Article Love IT! Also checkout Hot Stone Massage Tukwila WA.
ReplyDeleteThere are over 80 sorts of massage therapy. Most of the time what happens is when people find a way or two that they like, they're going to usually persist with their practitioner who use this type of therapy. Then there are times when people find a specific massage therapist that creates them feel comfortable which individual will remain a loyal customer to the present particular massage therapist.
ReplyDeletecouple massage seattle
I Like Your Blog Very Much. I see Daily Your Blog, is A Very Useful For me. Great Article Love IT! Also checkout deep tissue massage wa.
ReplyDeleteLove this post! This is a really good blog wish more people would read this, you offer some really good suggestions on Sports Injury Massage Therapy Vancouver. Thanks for sharing!
ReplyDeleteNice blog, keep sharing such informative blogs. Best Hydrafacial massage center offers low cost day spa, facial & skincare services, lymphedema therapies, massage therapies in San Diego. Call Today!
ReplyDeletemassage therapy San Diego
I am happy to find much useful information in the post, writing sequence is awesome, I always look for quality content, thanks for sharing.
ReplyDeleteBalinese massage in OMR
Your post is really very amazing! Thanks for providing this valuable information. Check for the best massage therapist in Kirkland having many years of experience in providing satisfactory results to its patients named Dr. Penry.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThe Kadep blog seems to share interesting things about massage therapy. I like this information as it is useful. For anyone looking to have great massage from therapists or spas, Visit zarimassage.com
ReplyDeleteThe Kadep blog seems to share interesting things about massage therapy. I like this information as it is useful. For anyone looking to have great massage from therapists or spas, Visit Massagebook
ReplyDeleteSwasthya provides the best level of ayurvedic Massage London in the United Kingdom. According to the Ayurvedic Clinic in Croydon, they were farmed by Sri Lankan farmers using traditional and environmentally friendly farming methods and are of the highest quality. Most importantly, none of the medications used contain adulterants, which isn't usually the case when purchasing Ayurvedic products over the internet. For more information, please contact us at 07870244923.
ReplyDeleteThanks to display here valuable Spa-related information with local & international communities. Here spa software helps you look your best in front of your customers such as Appointment Booking, membership, Staff Commission, and Rating, Payment & Billing Management, Clients Management, Account & Finance Reporting, Customer Native Mobile App & Lead Management feature provides.
ReplyDeleteThanks for sharing this informative content, Beauty Kliniek, finest beauty treatment center provides cost effective day spa, facial & skincare services, lymphedema therapies, massage therapies in San Diego. Call Today!
ReplyDeleteLymphatic massage
The term deep tissue massage therapy Tacoma can sound alarming, especially on the off chance that you don’t have even the remotest clue of what’s incorporated.
ReplyDeleteThis treatment centers on the more Deep layers of muscle and including connective tissues and can assist with an extent of conditions and tortures. Regardless, the experience can be not quite the same as what you might imagine when you think about massages.
This is the kind of blog i was looking for, thanks for sharing such post.
ReplyDeletemassage spa therapy Guildford
Its Much informative and usefull Blog. Got sensitive skin? Dealing with minor skin problems? Here you are wondering can I enjoy a good spa day like others. Surely, you can with a good Bugis spa near me centre! Just keep these important things in mind.
ReplyDeleteThanks for this great article with lots of valuable information. Are you looking for massage places near me in Canada visit MYSPASHOP here you will be able to find your preferred listing?
ReplyDeleteThis information is really valuable for me, thanks for sharing it. Best cosmetic treatment surgery center treatments such as manual lymph drainage, lymphatic massage, exercise, diet management etc.
ReplyDeletelipedema treatment San Diego
Looking to get the Best Body massage center in Porur? Riverdayspa™ is the Best Body massage center in porur. For More Details Visit our website
ReplyDelete
ReplyDeleteChiropractic and pro massage are dedicated to helping you achieve your wellness objectives
"Chiropractic and Massage are dedicated to helping you achieve your wellness objectives
combining skill and expertise that spans the entire chiropractic wellness spectrum.
We focus on and promote the body's ability to heal itself and use the most up to date technologies and techniques.
Mixing Chiropractic and
Massage Therapy Increased Flexibility.
a process that occurs when the vertebrae in your spine become misaligned.
Subluxations increase pressure on the muscles, joints, and ligaments in your back and can cause imbalances throughout your entire body.
Lower back pain is best treated by having a massage therapist loosen the muscles of your back that are pulling on your spine, causing pain and dysfunction.
After your back is relaxed."
Its a really informative and helpful blog. Best Day Spa & beauty treatment center offers affordable day spa, facial & skincare services, lymphedema therapies, massage therapies in San Diego. Call Today!
ReplyDeletemicrocurrent facial San Diego
"Deep massage therapy is a type of massage that focuses on the deeper tissues of the body.
ReplyDeleteDeep massage therapy is a type of massage that focuses on the deeper tissues of the body. It is often used to help with chronic pain, as well as to help with muscle recovery after an intense workout. Deep tissue massage works by pushing into and rubbing against muscle fibers, which helps to break up adhesions and release tension in tight muscles.
Deep Massage Therapy
Deep massage therapy is a type of massage therapy that uses long strokes and deep finger pressure on the body’s muscle tissues to release tension and improve circulation.
Couples Massage Therapy
Typically, a session will last between 60-90 minutes, with most people experiencing significant relief from pain and tension after just one session.
It’s much informative and useful blog! Thanks for sharing this post about massage therapy. I hope you always post about Massage Therapy, Keep It Up.
ReplyDeleteThis is the kind of blog i was looking for, thanks for sharing such post.
ReplyDeleteSports massage Guildford
massage therapy Edmonton
ReplyDeleteI read your blog, it was very useful for me. As we all know athletes have lots of matches and are repetitive activities but it causes kinds of traumas of imbalances in body structure and brakes the body's tissues so sports massage is very helpful for all athletes. I request you to please publish the blog related to the wellness therapy center in Southall.
ReplyDeleteMassage therapy uses many different techniques. The most common form of massage therapy in SW Calgary is called a classical or Swedish massage, and it is the essence of most massage training programs. Other forms of massage therapy include sports massages and shiatsu.
ReplyDeletehttps://www.calgaryspineandsport.com/everything-you-need-to-know-about-massage-therapy/
Its a really informative and helpful blog. Best Day Spa & beauty treatment center offers affordable day spa, facial & skincare services, lymphedema therapies, massage therapies in San Diego. Call Today!
ReplyDeletebrazilian waxing San Diego
Thanks for sharing this informative content, I was looking for this information from a long time, its really helpful for me.
ReplyDeletelyme disease specialist San Diego
This comment has been removed by the author.
ReplyDeleteThe gun's battery lasts between two and three hours on a full charge. If you are looking for the best massage gun on the market, then you've come to the right place. If you want to get more interesting details about massage device, visit this site right here.
ReplyDeleteThis is the kind of blog i was looking for, thanks for sharing such post.
ReplyDeleteMassage Guildford
Truly!, This is a nice Article for us .
ReplyDeleteGain lot of things, you want for Thai massage see once Impression wellness is Here.
Thaimassage center in Indiranagar