Sunday, April 15, 2012

Top 10 Ways to Relief Stress

(Google Image) 

By Akindman

  1. Take a Warm Bath
  2. Massage Therapy
  3. Yoga and Stretching
  4. Music
  5. Exercise
  6. Drink Tea
  7. Sleep
  8. Take a Vacation
  9. Make a To-Do List
  10. Read a Book

  1. Visualize for Stress Relief
  2. Get your Creative Juices Flowing
  3. Take Fido for a Walk (or go by yourself)
  4. Relieve Stress with Nature Journaling
  5. Soothe Yourself with this Sensory Relaxation
  6. Stretch Away Stress
  7. Reach Out and Talk to your Friends
  8. Give Yourself some Conscious Rest
  9. Get Enough Sleep
  10. Be Kind to Yourself

How do you relief stress?

(Google Image) 

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