Get Enough Sleep!
Most of us already know the importance of getting a good night’s sleep, few of us really accomplish that on regular bases.
¨ What are your sleeping habits?
¨ Do you fall asleep just by lying down on your bed? Or do you toss and turn most of the night?
¨ How many hours sleep do you need to keep your engine running at peak performance?
¨ Have you learned the fine art of cat napping?
Please let us hear from you about your experiences, habits and how you manage your rest time.