Monday, February 14, 2011

Healthy Habit # 3

Get Enough Sleep!

Most of us already know the importance of getting a good night’s sleep, few of us really accomplish that on regular bases. 

¨     What are your sleeping habits?
¨     Do you fall asleep just by lying down on your bed? Or do you toss and turn most of the night?
¨     How many hours sleep do you need to keep your engine running at peak performance?
¨     Have you learned the fine art of cat napping?

Please let us hear from you about your experiences, habits and how you manage your rest time.

Many thanks

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