Friday, July 26, 2013


By Diane Forrest

These days it’s hard to pick up a magazine or check out yahoo or msn without viewing an article about weight.  I recently saw where America is not longer the fattest country; we are second, behind Mexico!
Time was where full figured gals were the bomb!  These days women who look like sticks are the rage.  There are all these "experts" around telling you how to lose weight, all the diet pills you need, even surgery.  You can't even watch TV without seeing some celebrity talking about some diet foods.
Being overweight has problems.  It can cause blood pressure problems, diabetes, skeletal problems and many conditions that come with that.  However, if you don't have any medical conditions to worry with, then how others perceive your body size should not concern you.
With the recent birth of the future king of England, much has been said about the post baby weight of Kate.  After being photographed one day after giving birth, there were comments such as how great she looked, to wondering how long it would take to get her figure back, and if she was going to hire a personal trainer.
There is no quick fix to losing weight, no matter what Oprah says.  The sensible way to lose weight if that is your choice is to eat a well balanced diet and exercise regularly.
What are some of your weight loss tips?  

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